Eating sustainably anytime of the year is easy for us Vancouverites because of the vast variety of locally grown produce available. During the holiday months we can enjoy fruits such as apples and pears and vegetables such as squash and brussel sprouts. You can see a complete list of locally available produce by going to the Get Local BC website.
Other ways to eat more sustainably is to eat less meat and incorporate more vegetable and legumes into your diet, as well as choose "green list" (sustainable) seafood choices.
Which is a more eco-friendly decision; purchasing foods that are local or foods that are organic?
The answer to this question is still up for debate, but the conclusion that we at Park Royal have come to is that they are both great. When purchasing local produce or locally made food products you're helping to eliminate the carbon emissions that would have been used in the shipping process. You're also supporting your local farms and businesses, which in turn helps to create a more sustainable economy. When you purchase organic products you are helping to eliminate the negative environmental impact created by the pesticides and fertilizers used in the growing of those products. Best case scenario; buy local organic or just do your best by choosing one of the two options.
Quick tips
* Take some time to familiarize yourself with the local produce and food products that are available at your regular grocery or produce store. Having the knowledge will help you create menus and inspire you to get creative with your meal planning.
* Don't get frustrated if everything you need to purchase isn't local and/or organic, just do what you can. If half of the food or produce you purchase is local and/or organic, you're doing 50% better than you were before.
* A great way to enjoy the locally available produce is by picking it yourself. Plan a family day vegetable picking at the many farms located in and around Vancouver and the Lower Mainland.
Check out these stores at Park Royal to find everything you need for sustainable food purchasing:
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